Tonights dinner was Sesame Chicken and Veggies with rice, using the delicious food from local suppliers delivered today. I had green lentils instead of rice, but rice looked prettier in the picture! 😁

It is very easy to make:

Chop up:

  • Chicken (I used 2 breasts for 4 servings)
  • Large Broccoli,
  • Red Bell Pepper
  • Yellow or Green Bell Pepper

Put onto a greased baking tray. I then added a cup of Edamame Beans. Season with salt and pepper.

In a small saucepan mix together:

  • 1/4 cup Soy Sauce
  • 2 Tablespoons Honey
  • 1 Tablespoon Sweet Chilli Sauce
  • 3 Cloves Garlic, chopped
  • 1 teaspoon grated ginger.

Heat up until bubbling and thickened slightly.

Pour half the sauce over the chicken and Veggies and then place in the oven 200°c for 25 mins. Make sure all is cooked.

Pour over the remainder of the sauce and serve sprinkled with Spring Onions and Sesame Seeds. Enjoy!😊

Sesame Chicken & Veggies Tray Bake

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