To be honest with you I do not do anything in the morning until I have checked emails and social media (online retail store) and consumed a cup of tea and a cup of coffee!
I have to say I have been doing the two shoulder impingement exercises for 4 days now and already I can feel a huge difference in my shoulder. It no longer crunches as it does circles and the pins and needles in my hand is a lot less than what it was when completing some exercises.
With this morning stretching routine I can clearly see the difference between before I do it, especially with my toe touch, to once I have completed it.
Tom and Jenni are great! I highly recommend you check out some of their free videos on his website, or on Youtube. Everything is explained clearly with great demonstrations. Complicated becomes simple, I love it. ❤
Simplistic Mobility Method…. https://tommorrison.uk/products/the-simplistic-mobility-method