I am trying to be better with my Macros. At the moment I use Cronometer to track my food. It is free – I like free! 😆

Food eaten today:

Chicken Potato Bake recipe from https://dizzybusyandhungry.com

Chicken Potato Bake

Prep Time: 10 Minutes Cook Time: 40 Minutes Serves: 6

  • 4 Potatoes medium-sized, cut into 3/4″ cube
  • 1 Tablespoon Garlic minced
  • 1.5 Tablespoons Olive Oil
  • 1/8 teaspoon Sea Salt
  • 1/8 teaspoon Black Pepper
  • 680g Chicken Breasts or Thighs Fillets (Boneless and skinless)
  • 3/4 cup Shredded Mozzarella Cheese
  • Parsley (optional, freshly chopped)
  1. Preheat oven to 425° F/ 220 °C.
  2. Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
  3. Spray a large (9×13) baking dish with non-stick spray.
  4. Spread potato mixture in the dish and bake for 15 minutes.
  5. Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture.
  6. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper.
  7. Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
  8. Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
  9. When serving, sprinkle chopped parsley on top (if desired).

All ingredients vary, this is a rough nutritional guide only:

Day 1 of The Metabolic Muscle Builder – Food

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